24/2/19 Wedding Anniversary Eve and Inflammation

Tonight is my 29th wedding anniversary.

If I have reason to celebrate, then it is the fact that I had quit smoking.

The inflammation is getting worse.  Nothing that I do help.

My last resort is the Moringa Powder.  It's only RM12 per month @ 200 grams per packet @ 1 tbsp.  1 tsp will last me for 2 months.

I am spending too much on supplements.  Worst part is I STILL HAVE THE INFLAMMATION!

Butter nutritional facts:

Nutrition Facts

ButterButter, whippedButter

Amount Per 1 pat (1" sq, 1/3" high) (5 g)1 tbsp (14.2 g)100 grams1 stick (113 g)1 cup (227 g)100 grams

Calories 717

% Daily Value*
Total Fat 81 g	124%
Saturated fat 51 g	255%
Polyunsaturated fat 3 g
Monounsaturated fat 21 g
Trans fat 3.3 g
Cholesterol 215 mg	71%
Sodium 11 mg	0%
Potassium 24 mg	0%
Total Carbohydrate 0.1 g	0%
Dietary fiber 0 g	0%
Sugar 0.1 g
Protein 0.9 g	1%

Vitamin A	49%	Vitamin C	0%
Calcium	2%	Iron	0%
Vitamin D	15%	Vitamin B-6	0%
Cobalamin	3%	Magnesium	0%

MCT Oil Nutritional Facts:

Apple Cider Vinegar Nutritional Facts:

Moringo Nutritional Facts:

Shucks, I am desperate.  I just drank a concoction of turmeric, black pepper and baking soda,

The thing with nutrition supplement is it has to be cheap enough to be consumed daily.