I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 10:30 am
- Exercise 1 hour in the morning - That opportunity is gone
- Eat 16/8 starting 2:00 pm - Excellent lunch
- Exercise 1 hour in the afternoon - Today is well deserved
- Eat LCHF at 8:00 pm - Blew it. The family decided on burger and fries
- Sleep at 11.00 pm - Purposely sleep at 2:00 am
That's the minimum to win the day.
I truly had a pleasant day today. I read through half of what I wrote in Dreams of Mirrors and concluded that I am not as bad as Dr John Nash. Therefore I am keeping the Final Checkmate posting as the solid evidence of my Bipolar Disorder's irregularity.
When I watched this documentary, I am convinced that I too can recover from this illness eventually. I cannot wait to be off medication in 2 years time.
Darn, I spoke to the family and I was outvoted 3-1. Everybody wants me to continue with medication. Looks like I have to fight against the side effects of the medication for the rest of my life.
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I decided that these 2 are my next purchase:
Adidas Supernova Boost RM149
Karrimor Compression Socks RM39
No Bluetooth Earphone. No more spending on accessories until I find a suitable tennis shoes.
Now only buy what is necessary.
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