I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 10:15 am
- Exercise 1 hour in the morning - When I wake up late I miss the exercise
- Eat 16/8 starting 2:00 pm - Had rice and waffles
- Exercise 1 hour in the afternoon - Tennis
- Eat LCHF at 8:00 pm - Big Mac dinner
- Sleep at 11.00 pm - Definitely will sleep at 11:00 pm
That's the minimum to win the day.
I took Gula Melaka for breakfast. Hard to resist.
Then during lunch I took more carbs. This got to stop. I feel lethargic after lunch,
It starts tonight. No more carbs,
I am already at 87.8 kg. Just another 8 kg and I'm home free.
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Let's calculate:
I have 1 week in February. Then I have 8 weeks in March and April. That means if I lose 1 kg per week I will be losing 9 kg by end April. That brings my weight to 79 kg.
Then I water fast in May. That is 20 kg. I should hit 59 kg by end May.
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I did everything right to reduce insulin:
- I do intermittent fasting: 16/8 from 9:00 pm to 1:00 pm
- I eat healthy oils: 75% fat, 25% protein, 5% carbs
- I don't eat carbs for dinner
So even if I want to eat carbs, make sure it doesn't exceed 100 grams once a day at night. And I do a 5/2 protocol if I have to.
I had not past the 10 days sugar craving.
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I decided to go with A7 2018 instead of the A8 2018. I save RM300 and it is still water resistance to a certain extent. It depends on how much money I get from Aqis and Munek. Water resistance is no big deal. I just use the pharmacy child proof plastic to cover my hand phone when I go running.
However if money is no object, I'll buy the A8 April 2018 instead of the A7 November 2018.
I am only giving excuse to spend. This got to stop.
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It feels good after tennis. So tonight I sleep early so that I can exercise tomorrow morning.
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