I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up 10:30 am
- Exercise 1 hour in the morning - Miss the wake up, miss the exercise
- Eat 16/8 starting 2:00 pm - Had a loster, salmon and shrimp feast
- Exercise 1 hour in the afternoon - Still have minor inflammation
- Eat LCHF at 8:00 pm - On the dot
- Sleep at 11.00 pm - Sleep late tonight. Comparing smartphones A7 2018 and A8 2018
That's the minimum to win the day.
I decided to go for the KL International Marathon ballot anyway. I feel much better today so my outlook is much improved.
Today I have the urge to eat stake but I hold on because I want to hit 86 kg by this Saturday. I must persist. Once I hit 79 kg I am on the home run. I got to have the discipline if I want to achieve 57 kg.
Yes, I need to get rid this much:
I had a feast for lunch. I had lobster, salmon and shrimp with rice. There was biscuits and served with black coffee, It costed me RM148.25 for the whole thing and it's worth every cent.
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I went shopping for a Bluetooth earphone. My phone reception didn't work. So there goes my plan to buy one. I don't really need such an expensive toy.
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