I will win 1 day at a time:
- Wake up latest 7:00 am - Woke up at 7:00 am
- Exercise 1 hour in the morning - Still inflammation on right foot
- Eat 16/8 starting 2:00 pm - Ate wholewheat bun for breakfast
- Exercise 1 hour in the afternoon - No go. Foot pain escalating
- Eat LCHF at 8:00 pm - We are going for Mak Cik Beriyani
- Sleep at 11.00 pm - Sleeps at 11.00 pm
That's the minimum to win the day.
I can't help it. Today is my Wedding Anniversary, so I eat some carbs.
Fasting for Health and Recovery by Dr. Alec Burton
Jason Fung: The Complete Guide to Fasting
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Time to bite the bullet. Starting tomorrow it is a one month of OMAD.
Eat what is good for the body.
The 4 Things I Did to Lose 200 Pounds
I'm definitely going for the Shu Ha Ri.
- I started with 16/8 LCHF
- Then I went for various variations of carbs induced protocols
- Finally I am going with the principle of eating OMAD my version with the ACV in the morning and supplements and healthy fats in the evening.
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