I will win 1 day at a time:
- Wake up latest 7:00 am - Not too bad. I woke up at 7:30 am
- Exercise 1 hour in the morning - I go for a Mall Walk today. Buying some supplement
- Eat 16/8 starting 2:00 pm - On target
- Exercise 1 hour in the afternoon - Rained as I was about to leave the house
- Eat LCHF at 8:00 pm - True blue LCHF Chicken Curry with 1/4 of a potato
- Sleep at 11.00 pm - Need to sleep early tonight
That's the minimum to win the day.
I got some cash in hand. So today I shop for some good bargains to stock up my supplements. I had been buying the 210 capsules Black Seed Oil for RM65. Recently I saw a different brand offering at RM32. So I'll get 4. That should set me for the next 8 months.
The MCT oil is on an offer price. I get 4 of those. So are the bio magnesium. I probably get the Fish Oil too, All an all that will offset me by RM450 but it will last me for 4 months.
I plan to visit the Tennis Town for a good tennis shoes. No hurry on this one.
I cannot think of anything else to buy. So I might as well buy those things on sale upfront.
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Well, I completed my major purchases for this year. So now I can focus on my training. I spend about RM450 for all the things I want to buy. Now I can save RM1 k for the year.
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The weather is getting hot in the afternoon. I have to shift my afternoon activity from 6:00 pm to 6:30 pm.
I was slightly tired and hungry. So I had my second helping of Apple Cider Vinegar and listen to my SPV lineup. I must persist to sweat today if I am to make it 100% compliant.
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I was dressed to go out and it rained, I am in no mood to do the elliptical. So no 100% compliant for today.
I like this song. Taylor is really doing a good job with her new album.
Today is a nice day but a bit exhausted one.
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