19/2/19 ***Today is a celebration

It seems that exercise is paramount.  I may not get thin fast by exercising but exercise sure makes me feel like a champion.

I can imagine the joy I get if I can run regularly and I am THIN.  By being 6 kg lighter I already feel the benefit.

The new addition I made this week is I add turmeric to my diet.

I think I scale down to these bare essentials:

• Vitamin C
• Turmeric - Anti inflammatory, Anti fungal, Anti bacterial
• Black Pepper - Magnesium, Vitamin B6
• Butter - Omega 3, Vitamin A, D, E, K, Leptin
• Apple Cider Vinegar - lower blood sugar - I only buy this
• Himalayan Salt

So I do away with:

• MCT Oil - increase mental clarity
• Fish Oil
• Black Seed Oil - high in Magnesium and Calcium
• Magnesium
• Vitamin B Complex

I start buying again after I saved RM2.7 k.  Aqis said no bonus this year.

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Let's get back to basics:  Just buy:

• Running shoes - RM250/year
• Apple Cider Vinegar - RM22/month
• Black Seed Oil - RM50/2 months
• MCT Oil - RM30/month
• Swimming Fee - RM80/month
• Running Fee - RM150/year

That's the barest minimum.  The rest are nice to have if I have cash; especially new phone and Bluetooth earphone.  If I run fast, I don't need and earphone.  I just enjoy the run.

Take example watches.  The most satisfying are the Casio pair,  I bought the Seiko for aesthetic reason.  As far as watches are concern, I nailed it with the 6 watches.

I also nailed it with the perfumes and the Polo shirts.  So are the shoes and the sports attire.  

I should not be spending too much on the supplements.  Let food be the medicine.

I should set a target to save RM100 per month.

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OK, gotta sleep...