I will win 1 day at a time:
- Wake up latest 7:00 am - Wakes up at 6:11 am
- Exercise 1 hour in the morning - Start all over again with Brisk Walk. Did a 3-2 breathing sprint
- Eat 16/8 starting 2:00 pm - Light and wonderful lunch.
- Exercise 1 hour in the afternoon - Manage to do 15 minutes elliptical
- Eat LCHF at 8:00 pm - Fish Filet and broccoli supplemented with salted butter. No starch!
- Sleep at 11.00 pm - Sleep on the dot
That's the minimum to win the day.
I exercise therefore I'm happy.
An 8-year old who recovered from chemotherapy can run a 3:25 marathon after 1 year of treatment.
I can run a 2-hour Half Marathon if I weigh 57 kg. It's about weight. I need a strong heart too.
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Today I don't feel like running, I just want to build the momentum back again. The sprint was good though, The 3-2 breathing works. I can go fast.
I think I exercise again this afternoon. I will keep persisting until I got the rhythm.
I am getting the good mood again. It's a pleasant feeling.
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Lunch is light and wonderful. The tuna, sunny side up eggs and mixed veges are just right. To be full, I end with butter and MCT oil. Perfect combo.
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I saw a video on how the city of Holland, Michigan heated it's pavement; thus providing runners opportunity for runners to run during winter. I am glad I basically can run here every day except when it rains. Then I use the elliptical machine.
Must exercise am/pm even for half an hour a session. I must do. I must aim for 100% compliant. A virtual perfection.
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While listening to the Acoustic Rock in Spotify memories of my mania peaks flashed by. One of the things I remember was my overgenerous behavior in giving away things. I even gave a RM25 k bike for literally FOC.
Yes I don't want to be ill again. Even last year I was overgenerous, I blew away RM800 for nothing.
I better stick to my 2019 game plan.
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