9/2/19 @@@The 6 Points to Winning Day 40

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up at 10:30 am
2. Exercise 1 hour in the morning - 1 hour Mall Walk, Mega Mall
3. Eat 16/8  starting 2:00 pm - On the dot with the menu
4. Exercise 1 hour in the afternoon - Don't want to over strain the foot
5. Eat LCHF at 8:00 pm - Good meal with Ayam/Sambal Penyet, MCT Oil and Butter
6. Sleep at 11.00 pm - Will sleep by 11:00 pm 

That's the minimum to win the day.

So here are 3 conventional wisdom that no longer true:

• Salt doesn't cause hypertension
• Fat doesn't make you fat
• Cholesterol is not bad

All debunked by LCHF.  I will continue eating like this for years to come.  On the condition I eat lots of veges, my source of carbs.  As for sugar and starch, this is the year I said goodbye to both.

My major problem is inflammation.  This year it is quite rampant.

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Side tracking a bit here...  Balqis reminded me when I was young.  Energetic, temperamental and highly opinionated.

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Now back to the quest to be thin.  Basically I need to lose 2 kg a week or 8 kg a month.  Last month I only lose 4 kg.  To do that I need to omit sugar/starch and reduce caloric intake. 

Basically Keto is 75% fat, 20% protein and 5% carbs.

The 16/8 benefits:

• Increase HGH
• Increase BDNF
• Reduce insulin

I am inclined to do OMAD but I think I stick with 16/8.  I can manage the hunger better.  Unless I do OMAD on MWF.  I got to have faith with the healthy oils.

This time I'll be strict.  No cheating on carbs until April.  Come May I water fast for 3 weeks,  That is how I expect to lose 37 kg.  I can do 57 kg this year.  I will go down 3 sizes smaller.  From XL to M.

Not bad.  I don't have to buy new clothes.  As for the pants, I have plenty of cargo shorts.  

All I need is to wear L shirt loosely.  I have plenty of L shirts.  Pants should be waist 32.  No issue.

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Apple Cider Vinegar with Vitamin C is truly superb.  I experience a wave of feel good feeling when I consume them.

Definitely I am sticking to my eating plan.  I need to stick to the 75% fat.  Anyway, I love the salted butter.  I am sure I don't overeat this way.

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