The 3 goals were not something I mooted overnight. I had been struggling with them for the past 6 years.
Cigarette definitely has to go. With Nicorette everything is under control. No more urge to smoke. I do like the effect of Nicorette has on me. It is a delight unlike smoking cigarette where I got suffocated.
Then the newly set target of 57 kg. I wanted to be thin since 2014. I made it trice but because of dope I lose grip of this goal. So being thin is about quitting dope entirely. Hence, if I want to meet BJ, I WILL NOT SMOKE DOPE! Better still, no need to meet BJ. Not worth the trip. I save on petrol and I have more time to remain composed. Maybe after I have lost significant amount of weight and can run faster I look for BJ to run together. Until then I am on my own.
Finally to run fast. Two things; light weight and NO INFLAMMATION. This inflammation thing is a serious matter. I got to get to the bottom of it. I have more and more frequent occurrence as I get older. I had done almost all possible effort to get rid of it; ACV, Black Seed Oil, Fish Oil, LCHF. Yet I still get it every time I exercise. That shows I have high uric acid.
By eating LCHF I manage to stabilize my blood sugar and my mood swing as well.
I had a thought. Naah forget it. I will enroll for the half marathon. That way I can go for the early bird registration for 2020 Marathon.
After the Half Marathon then I'll do the 11 km hill run. I need a strong heart for that.
All these are very much dependent on my ability to stay quit, to be thin and to be able to run fast.
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I am very happy with my weight progress. I am moving to the right direction. Soon I will hit 80 kg and be able to wear my Local Polo Shirt again. I need to go 70 kg to be comfortable to wear my old clothes. Pretty exciting journey.
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Rice is just a distance memory for me. I need to also forget about the memories of sugar. That takes 10 days. Then once I lose the craving, NO MORE SUGAR AND STARCH.
Hey, I wonder if I can get high on air and water alone. Pure oxygen that is...
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