20/2/19 @@@The 6 Points to Winning Day 51

I will win 1 day at a time:

1. Wake up latest 7:00 am - Woke up 9.30 am 
2. Exercise 1 hour in the morning - Walk KL 30 min
3. Eat 16/8  starting 2:00 pm - Eat Cheesy Chicken
4. Exercise 1 hour in the afternoon - Ankle inflammed
5. Eat LCHF at 8:00 pm - Eat oil and supplement
6. Sleep at 11.00 pm - Swimming incentive 

That's the minimum to win the day.

I had Cheesy Chicken at K Fry.  Then I had black coffee with sugar at Kinokuniya.  After so many years (2013 to be exact)  I bought a book today.

Thanks to Munek.

I think I'll wait for my phone to go kaput before I consider buying a phone.  It will be an A7 2018.

Then it justifies to buy the X3.  That if I ever want to buy.

After all, there is always a new model.

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The book; Endure is very well written and very interesting.  I cannot put it down.

Going for a swim tomorrow morning.  Definitely sleep early tonight.

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