With this inflammation, I feel pretty hopeless. The only way is to fight the symptoms until I can run again. Definitely I got to lose weight. This week I am aiming for 86 kg. This is also the week I will exercise 5 days in a row.
MWF - Walk/Run
TTh - Swim
I think my Schizoaffective Symptoms are reclining. I don't hear much coming from Al Araf 7:7.
So the focus is on fighting the inflammation.
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