1/1/19 Celebrated New Year in Putrajaya.

Happy New Year baby!

The family and I decided to spend the night in a hotel in Putrajaya this year.  There was a Light and Motion Show before the New Year's firework.

We checked in to our room.  Guess what's the number: 725 a 7:7.  Then we went down for dinner, my treat.  It was RM61 = 7.  I told you I was bombarded by 7:7 throughout the year.  I take it that the odds are in my favor the upcoming year.

It rained a bit around 8:00 pm.  So we stayed in our room until the rain stopped.  The part of the street where the festival was held was darkened.  They have food trucks selling assortment of food.  I tried the octopus ball.

There were also train rides decorated with neon lights and people walking around with neon balloons and flickering umbrellas.  It was surreal to see the glows in motion.

The main attraction is the light show as shown below:

While the kids were busy taking street photography, Lizzie and I went up to the room.  At about 15 minutes before midnight, we went to look for a secluded area, away from the crowd to enjoy the unobstructed view of the fireworks.

It was a good decision to take up the hotel.  The rush of people going back after the event was pretty bad.  It as a standstill for a few hours.

Hey, how was your celebration honey?  Did you have fun?

So here we are Sarah, entering 2019.  All the best to you baby.

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31/12/18 Time to stay focus on what matters

There is nothing like staying focus than to be in isolation.

Every minute I should be focusing on my 3 goals.  Nothing else matters.

I should see myself running and at the same time doing it every other day.  The key is to stay focus,


Reading help me focus.  Avoiding the crowd is another way to do it.  I should be in hibernation.

I already got all the resources that I need.

Today, I coughed dark phlegm.

Time to move on,

2018 is the year I say goodbye to 20 years of turbulence.  No more uncertainty.

brb...

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31/12/18 Fresh Air, Be Thin, Be Fast

I felt slightly depressed today.  my thought lingered on smoking dope and cigarettes.  If I smoke they will become a never ending loop.

I should look at a solution to end depression.  I should cut stimulants from my life.  Sure initially I will feel down.  All it takes is 2 weeks and I will be OK.

I will eat oil today for lunch.  I should migrate to rely on ketones for fuel.

Once I properly manage my food, I will naturally be thin.  The trick is to be thin without being hungry.  That is to eat butter for lunch along with all the healthy oil.

What is the Ketogenic Diet?

Ketogenic diets are high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:

• 60-75% of calories from fat (or even more),
• 15-30% of calories from protein, and
• 5-10% of calories from carbs.

Remember, you have enough fat to last you a month without eating.

Things to consider:

• Carbs cause inflammation
• Carbs make me lethargic
• Carbs make my blood sugar fluctuates
• Carbs accelerate the aging process
• Cancer feed on sugar
• Carbs leads to diabetes

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I had not figure out how to be fast yet.  However if I lose equivalent of 3 bags of rice, surely I am lighter and thus I will move faster.  Hence I have to be thin and to be thin, I need to stick to 16/8 LCHF.

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31/12/18 Today is a false start

I woke up at 9:30 am.  So no exercise in the morning.  I also ate an anchovy bun since it is a false start.

I will try to stick to the plan as much as I can.

Lunch will be at 2:00 pm and I will try to exercise in the afternoon.

Think Fresh Air, think 65 kg and think 10 km/hour.

DO NOT SELF SABOTAGE.

I only got 5 months.  By 5 months I should lose 20 kg at least.

Change your state change your outcome.

Today is also last day for Nicorettes.  Just cut cold turkey.

WIN ONE DAY AT A TIME.

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30/12/18 Living the life of a God

This is what you wanted too right Sarah?

I can only move forward from here.

If I want to progress, I have to start from me.  For things to change I must change first.

OK enough talk.  I want to start living the life of a God.

Later Sarah...  I love you baby.

Here is your lullaby for tonight:

Goodnight baby...

30/12/18 An Introduction to Being God 2019

This is it.  The starting point of me living the life of a God.  Bygone all the divergent thoughts on humanity.  Also gone is the heart of a Sufi.  Instead the prevailing thought is Personal Excellence.  It is about sculpting my mind, body and soul to be the best I can be.

As a warrior I stand alone.  Only thing that matters is the Universe Within.

Therefore 2019 is the year of less talk more action.  I have 4 key performance indicators (KPI) that I monitor daily:

• No 3 Cs
• Exercise morning and afternoon
• Eat 16/8 LCHF
• Run, write, repeat

I have 3 goals:

• Breath fresh air
• Be thin - weighing 65 kg
• Be fast - run 10 km/hour

The first milestone is 26th Ramadhan 31/5/19, 

5 months from now.

The second milestone is KL International Marathon 29/9/19,

9 months from now.

Here is my schedule for the first 3 months:

MWF

• Morning - Run Bandar Utama
• Afternoon - Elliptical

TTh

• Morning - Walk Lembah Kiara
• Afternoon - Walk Bukit Kiara

Sat

• Kettlebell

Sun

• Morning - alternate tennis and cycle Saujana 

THE MOST IMPORTANT FACTOR IS TO BE THIN

THE SECOND THING IS TO EXERCISE EVERY DAY

THE THIRD THING IS TO SLEEP AT 11:00 am EVERY NIGHT

I want to stay focus on these matters only.

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16/8 LCHF

2:00 pm Lunch

• Fish Oil
• MCT Oil
• Black Seed Oil
• Vitamin C
• Butter

4:00 pm - Apple Cider Vinegar

8:00 pm Dinner

• Protein
• Veges

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I spoke with Brenda just now and asked her if this is what she wanted.

She said, yes, yes this is what I had in mind.

I said, but this is my thought when I said I want to focus on personal excellent.

"Yes it's true Sha," she said.  "But now your mindset is to be a God, not just an excellent person."

Yes I understand Brenda, however I need to be an excellent person first.

"That is fine Sha, but you don't stop there.  As a God you are responsible for the materialization of Sparta 4964.  Therefore you go to the highest potential you can be, that is a God."

I understand Brenda, I'll do my best.  For this year it is the 3 goals.

"Yes, definitely," she replied.

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